Ways to Take Dental Care for Seniors
Taking care of the tongue and teeth and preventing dental decay is extremely essential for everyone, but particularly for the elderly. If not correctly cared for, it can lead to problems with teeth and gums and can cause problems such as cavities or tooth loss. Home for senior care in Oklahoma can provide the best assistance here.
Tooth decay is a serious issue among the elderly population. In reality, many elderlies have problems with dental decay that can lead to tooth loss. Other dental health issues along with tooth loss include gum disease, oral cancer, and more.
Fortunately, there are some simple lifestyle modifications you can make to enhance your dental health. For example, restricting alcohol consumption, quitting smoking, flossing frequently, and avoiding sugar foods and beverages are all simple things you can do today to assist your dental health tomorrow.
What's Decay Tooth?
Tooth decay is damage to the tooth that occurs when bacteria in your mouth make acids that then attack the enamel in your teeth. This may cause tiny holes, called cavities, to appear in the tooth. If it is not handled, it can cause pain, infection, and even loss of the tooth.
Tooth decay is often triggered by bacteria coming into contact with sugars and starches coming from foods and beverages. The acids produced by the bacteria will attack the enamel of the tooth, causing it to lose minerals.
Tooth Decay and Seniors
Seniors are among the most at-risk communities when it comes to tooth decay. Many older adults have receding gums that can allow bacteria in the mouth to come into touch with the root of the tooth. This can lead to decline in exposed root surfaces.
Senior tooth decay is a very prevalent thing. Indeed, according to the National Institutes of Health, roughly 5% of seniors age 65 and older have no teeth. Seniors meanwhile had more than nine decayed or missing permanent teeth on average.
Preventing Dental Decay
There are several simple day-to-day activities you can do to enhance your dental health and stop tooth decay.
The most evident tip for enhancing dental health and preventing decay would be to frequently brush the teeth. It is advised that you brush with fluoride toothpaste twice a day.
Flossing is something that individuals often forget or overlook flat out when it comes to their dental health. Cleaning between flossed teeth or some other form of cleaner.
Don't Smoke or Use Tobacco
Smoking cigarettes and using tobacco can have several distinct impacts on your oral and dental health and can lead to many issues such as oral disease.
This is one thing that is often neglected when it comes to dental health but restricting sugar snacks and beverages can help enhance your dental health. In high-sugar foods and beverages, bacteria in your mouth will feed the sugars, which can lead to tooth decay. Sugary beverages such as soda and lemonade can also trigger tooth decay owing to elevated acidity. One of the best things you can do to enhance the health of the tooth and prevent decay is to drink tap water with fluoride.
Fluoride is a mineral used to avoid tooth decay from progressing. It can also revere or prevent early decay of the tooth. Fluoride avoids mineral loss in tooth enamel, replaces lost minerals, and decreases bacteria's capacity to produce acid. The two most prevalent ways to get fluoride are through community water supplies, or tap water, and fluoride toothpaste brushing.
Other good ways to maintain oral health include regular visits to your dentist, limiting alcoholic drinks, avoiding dry mouth, and more. Contact to Redhaven Care Homes for home for senior care in Oklahoma.