Vitamin Deficiency Can Lead To Insomnia In Seniors
Growing old is an inevitable phase of life. Old age brings with it grey hairs, wrinkled skin and above all a bagful of wisdom that is the result of innumerable experiences gained in life. In addition, old age makes one vulnerable to a myriad diseases pertaining to various physical and mental imbalances or complications.
Among them, insomnia, which means sleeplessness, is a common but potentially dangerous disorder in the senior portion of the population. It is engulfing a large number of people these days, especially the older ones, and shattering them both physiologically and psychologically. This post helps you comprehend how vitamin deficiency can lead to insomnia in senior adults so that you can have an idea about the importance of good nutrition in assisted living in Oklahoma City.
Nutrition is not just a way to add nutrients to the body, but in fact, nutrition is also the master key for promoting health and overall well-being of the body. In old age, its importance increases greatly as it gives energy, promotes immunity and even helps in fighting insomnia. Certain components of food are natural sources of nutrients that provide relief from common physical disorders and thus aid in assisted living in Oklahoma City. The prominent nutrients, a deficiency of which leads to insomnia in seniors, are discussed below.
Lauric acid is a saturated fatty acid rich in amazing health properties. It helps in the synthesis of high density lipo-protein, or good cholesterol, inside the body. Moreover, lauric acid helps in dealing with cardiovascular disorders and those pertaining to high blood pressure. The rich sources of this awesome nutrient are milk and other dairy products. Pure coconut oil is also a good source of lauric acid.
Caring for senior members as well as their health is adversely affected by deficiency of nutrients. On the contrary, good food helps improve the lives of residents in assisted living in Oklahoma City by providing noticeable improvements in elderly health.
According to new research based on a number of studies by researchers, lycopene, which is a carotene or carotenoid pigment, is proven to increase sleep durations in senior adults. Food rich in red color like tomatoes, papaya and others have a remarkably high lycopene content. However, some non-red food like dried parsley and asparagus are also good sources of lycopene. These particular food items, when included in the diet in any form, help in sleeping soundly at night. Senior adults can wisely choose to eat more lycopene in order to get rid of insomnia.
Nature is full of wonders and equally wonderful elements. Selenium is an essential micro-nutrient that not only is essential for brain development but is also really helpful in preventing insomnia. Smaller quantities of selenium in the diet can induce healthy sleeping habits in elderly people. Selenium is found in seafood, dairy products, meat, grains and nuts.
Ascorbic acid, or Vitamin C, is well-known for its enormous health benefits. It is indeed interesting to learn that this water-soluble vitamin includes incredible properties that pave the way for a good night’s sleep, especially for elderly people. Besides polishing your taste buds and helping out as an excellent immunity booster, Vitamin C is really a savior for all those who struggle to carve out a peaceful sound sleep at night. Citrus fruits like lemons, oranges, and grapefruit, along with vegetables like broccoli and cauliflower, are prime sources of Vitamin C.
“The happiest soul on earth is the one that sleeps peacefully at night.” Sound sleep is no less essential for life than adequate food and water. A deficiency in or consistent lack of the above mentioned components in food absolutely can result in increased chances of insomnia, especially in seniors. In contrast, including these food items in one’s daily diet will surely help one feel blissful and always cuddle up with a good night’s sleep.