Seniors Would Practice Yoga – Reasons Are here

seniors practicing yoga

The older life offers many gifts— matureness, grace, knowledge, experience, prospects, to name just some. The older ones can also be challenged many times. Physically, additional weight is difficult to maintain. More than 1/3 of adults 65 and older are overweight or obese, according to the Centers for Disease Control and Prevention.

The risk also increases with age from life-threatening diseases like diabetes, cardiovascular disease, and certain cancers. Joint stress, osteoarthritis, and other pain types often surface as you get older. Seniors have higher levels of depression, anxiety, and other mental health disorders psychologically and emotionally. There can be a decrease in memory, balance, and self-conception. That is why in our assisted living in OKC, we incorporate yoga practices to the daily activities if seniors.

Why Seniors Need Yoga

For the following reasons, seniors are in dire need of yoga.

  • One-third of today's elders are obese.

  • Almost 89% of seniors are more likely to have some geriatric illnesses or lifestyle diseases, such as diabetes, hypertension, heart diseases, COPD, osteoarthritis, etc.

  • Many elders have Alzheimer's disease and dementia as memory decreases with age.

  • Appetite loss, bad metabolism, lower immune status, digestive problems, and sleeplessness are reported to almost 90 percent of the elderly due to their older age.

Controlling Diabetes

Diabetes of type 2 usually develops as the age progresses as the body has difficulty producing enough insulin or is unable to produce insulin. In older people, Yoga has been found to limit Type 2 diabetes effectively. Research shows that a group of 60-plus seniors have a drastic decrease in blood sugar levels during their 40-day yoga practice.

Hypertension and Cholesterol control

Elders are mainly affected in their senior years by high blood pressure or hypertension. This is because of slow metabolism and lack of exercise in the body to treat the dietary salt. Another reason for age-related hypertension is reduced kidney function. However, with yoga for the elderly, all this can be resolved.

Weight Control

Obesity is a major problem for the elderly as the exercise factor, and reduced metabolism increases their weight.

Flexibility and Joint

If you want a smooth, flexible exercise, yoga is a great option. If you have difficult or steep joints, Flexibility exercises such as yoga are great. Researchers have found that yoga has a therapeutic effect as a management exercise in the treatment of arthritis in senior women.

Stability and Body Balance

Most yoga focuses on balance and stability, both of which are extremely important as you age. Building muscles and better balance prevents the chance of falls, which can be of common concern to older adults. It not only prevents them but also helps older adults to bounce back and recover if there is a drop in strength and stability.

We will make your parents practice yoga in our assisted living in OKC. To know about our other benefits, visit us today.