Foods That Can Boost Your Brain Functions at Older Age

foods to boost brain function

Although there is no food to prevent age-related memory impairments, there are important nutritional tips that help the elderly to keep their memories healthy. According to the Association of Alzheimer, a brain-healthy diet is much like a cardiovascular diet: it reduces the risk of cardiovascular disease and diabetes, it promotes good blood flow to the brain and low fat and cholesterol. Also, vitamins, protein, omega 3 and antioxidants are high in importance.

It is best to get as many as vitamins from the food as possible, as your body absorbs them better, except when dealing with food allergies and intolerances. Vitamins such as B6, B12, D, C, E,; biotin; coQ10; fatty acids omega-3; and antioxidants should be eaten by older adults food to keep a healthy brain.

You will want to make sure that the assisted living homes in OKC stock on nutritious foods to receive sufficient quantities of these brain boosters:

Walnuts

No coincidence the nuts look like small human brains. Walnuts are rich in vitamin E which, according to the Alzheimer's Research Centre, and works to trap free radicals which can damage brain cells.  A study conducted by the Rush University Medical Center found that persons eating high vitamin E food have a lower risk of Alzheimer's disease.

Avocados

Although the avocado is a fatty fruit, it does contribute to a healthy flow of blood. When the blood flows smoothly to the brain, the brain stays healthy. Blood pressure is lowered as well, and a hypertension risk is reduced, lowering a risk factor for a cognitive decrease.

Eggs

Yolks are high in choline, a nutrient used by the brain to create a neurotransmitter that is essential to keep brain cells alive and memory. A ten-year study by Boston University researchers found that the intake of choline is associated with improved memory test performance.

Spinach

Spinach is an excellent source of folic acid, and studies show that spinach-eating helps to prevent dementia in women in particular. Spinach, cabbage, broccoli, and dark greens can contribute to improving the memory like other cruciferous plants.

green tea

Green Tea

Green tea contains enzymes, amino acids, and vitamins that can reduce mental fatigue and increase the function of the brain. According to a study published in the Journal of Biological Chemistry, it also contains antioxidants called EGCG which helps prevent beta-amyloid proteins from harming brain cells.

Coffee and Chocolate

Recent studies show that caffeine and coffee can be used as an anti-Alzheimer's disease therapeutic. In these two good treatments, caffeine and antioxidants can help prevent memory damage related to age.

Blueberry

Studies by animal tests have shown that blueberries help protect the brain and lessen the effects of oxidative stress. Blueberry is also one of the best foods to prevent brain function loss as we age.

Not all assisted living homes in OKC offer proper nutritional food for seniors brain health. In Redhaven Care Homes, you can get the assurance of proper diet for the overall better health of seniors. Come to us and book your residence.