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Diet & Nutrition In Older Adults

Diet and nutrition play an important part in maintaining a healthy body among seniors. Fruits, veggies, grains, protein, and calcium are some of the important components of a healthy diet. Also, it is essential to keep an eye on proper calorie intake along with the required quantity of vitamins on a day-to-day basis. Healthy eating will lead to a sharper mind, stronger body, and a feel good attitude among seniors.

Go through this infographic to get a complete idea on the diet and nutrition in older adults.

Diet & Nutrition In Older Adults
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